Vegetarian Sandwich (Sarnie) Ideas
Ciabatta, Turkish and Focaccia Bread are ideal for Tramp Sandwiches.
The thickness of the bread stops it getting soggy after 3 or 4 hours in
We've also tried Pita too , which held together pretty well, although some brands can break up.
Wraps also work well for Patties, but don't over do it with your sauces or dressings as they can leak out the bottom.
The spinach infused wraps are a favourite.
We've discovered Veganaise (mayo without egg which is pretty damn tasty) which you can just add crushed garlic & lemon juice to make an awesome Aioli.
Also you can make Cashew Cheese, by soaking cashews overnight, then whizzing in a blender with water, garlic, lemon juice and cider vinegar. This acts as a lube for sarnies too.
We've discovered this really cool faux tuna on the net, basically almonds, sunflower seeds (soaked & wizzed), gherkin, red onion, celery with mayo.
Seitan -awesome meat substitute, google it.
Totally recommend both dried smokey coconut & also dried smokey mushrooms - no little piggies need to be sacrificed for that salty smokey flavour.
Basics that are great topping/filler to any Tramp Sandwich:
Sundried or Semidried Tomatoes make an ideal substitute for fresh tomatoes (which can get soggy).
Baby Spinach leaves or Rocket.
Anathoth Zucchini Pickle - you gotta try this stuff, it's beauty!
Aioli or Mayonnaise (instead of butter/margarine)
Mediterreanean Omelette (olives, mushrooms, red pepper, cougette & herbs) with red pepper sundried tomato, rocket & spinach
Tofu with Yeast Flakes , Omelette & Beetroot & spinach
Hummus, Harissa, Mushroom Omelette & Basil & Sundried Tomato Pesto
Falafel, Hummus, Mushroom, Feta, Green Pepper, Gherkin, Sundried Tomatoes, Onion, Spinach, Aioli & Sweet Chilli Sauce (in Pita)
Millet, Onion, Sundried Tomato, Pumkin & Coriander Paddies, with mushroom, feta, gherkin, green pepper, spinach , olives & aioli (in wraps)
Courgette Feta Fritter, olives, sundried tomato, feta and spinach (in wraps)
Mushroom & Olive Patties with yellow pepper, olives, sundried tomato, gherkins with spinach, rocket & fejoa chutney (in spinach wrap)
Roasted Veges (carrots, parsnips, courgettes, red peppers, mushrooms, garlic & onions) with olives, aioli, spinach & rocket (in wholemeal baps or spinach wrap)
Lentil & Brown Rice Patties with sundried tomato, gherkin, spinach, mayo & zucchini pickle (in wrap)
Spicy (Turmeric & Coriander) Carrot & Blue Cheese Patties with sundried tomato, red peppers, gherkins, olives, spinach, fejoa chutney & aioli (in wrap)
Epicure Aged Cheddar & Onions (sauteed in Fish Sauce, Chilli Sauce & Olive Oil) with Fejoa Chutney & Aioli
Mediterranean (Olives Sundried Tomato & Feta) Quinoa Patties with mushroom, gherkin, red pepper, sundried tomato, herb tapenade, lime & chilli mayo & spinach
Kumara & Chic Pea Patties, with Blue Cheese, Mushroom, Gherkin, Red Pepper, Sun Dried Tomato, Spinach & Aoli
Mixed Roast Veges, Olives, Beetroot, Feta & Spinach Wraps
Egg Mayo (or sliced egg with Aoli), Grated Carrot, Red Pepper, Sundried Tomato, Gherkin & Spinach
Basil Pesto, Avocado, Green Pepper, Cumber, Gherkin, Sun Dried Tomato & Spinach & Aoli
Red Pesto, Feta, Red Pepper, Sun Dried Tomato, Spinach & Aoli
Mushroom Sweetcorn Miso Mayo, Red Onion, Gherkins, Piquant Peppers & Spinach
Pumpkin, Portobello Mushroom, Brie, Red Pepper, Sun Dried Tomato & Spinach.
Feta & Beetroot Relish, Sun Dried Tomato, Cucumber & Spinach
Egg & Beetroot Relish, Sun Dried Tomato, Cucumber & Spinach
Avocado, Basil Pesto, Gherkin, Green Pepper, Sun Dried Tomato & Spinach.
Sun Dried Tomato Pesto with Cream Cheese, Red Pepper, Sun Dried Tomato, Olives & Spinach.
Basil Pesto with Cream Cheese, Green Pepper, Gherkin, Sun Dried Tomato, Mushrooms & Spinach.
Spicy Pumpkin & Sweetcorn Pattie/Balls, Semi-Dried Tomato, Gherkin, Spinach & Pumpkin Mayo.
Sweetcorn Fritter/Balls, Sundried Tomato, Gherkin, Spinach & Aioli
Egg Mayo & Dried smokey coconut (or mushroom) , tomato, gherkin, red pepper & spinach.
Pesto Onion Nut Meat Balls , tomato cucumber gherkin spinach & Aioli
Tofu, Tahini, Beetroot Chutney spinach & aioil
Parmesan breadcrumb coated herby seitan with red onion, gherkin, piquante peppers, spinach & love mayo (kaffir lime, pickled ginger, chilli lemon juice mixed with mayo).
Nut meat, with taco sauce & onion , olives with spinach.
Nut meat, feta, olives zucchini chutney, red pepper & spinach
Avocado, Pea, green pepper, red onion, parmesan, spinach
Curried potato (or kumara), peas, sun dried tomato, spinach
Chermoula seitan (Morrocan marinade, google it).
Food Truck 13 Spice Seitan & Aioli.
Smoked carrot, cream cheese & capers, red onion capsicum chutney.
Faux tuna & sweetcorn sarnies with spinach
Sticky Teriyaki seitan with Sesame Seeds
Curry Kumara, Carrot, Peas with Bell Peppers Gherkins, Olives & Spinach with Aioli
Thai Green Curry Tofu, Green Pepper, Lemon Grass & Coriander with Spinach
Thai Red Curry Tofu, Red Pepper, Onion, Coriander & Spinach
Curried Nutmeat Balls (curry paste, chilli & onion), red pepper, semi dried tomatoes, gherkin & spinach
Thai Nutmeat Balls (coriander, lemon grass, kaffir lime leaves & ginger), red onion, red pepper, gherkins & spinach
Italian Nutmeat Balls (oregano, basil, garlic & tomato paste), red onion, olives, sun dried tomatoes, red pepper, gherkins & spinach
Chilli Nutmeat Balls (chilli, onion, beans, corn & mushroom) , with bell peppers, red pepper, gherkin & spinach